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Objectives: Clients learn the same core nutrition messages through Extension and WIC • Eat more fruits and vegetables • Lower the fat • Increase whole grains and fiber • Choose lean sources of protein • Drink less juice and sweetened beverages • Babies are meant to be breastfed Appropriate Occasion: anytime Appropriate Audience: WIC clients, young families, teen moms
Handouts: Eat Healthy to be Healthy (full) (Spanish) Increase whole grains and fiber (Spanish) Eat more fruits and vegetables (Spanish) Lower the fat (Spanish) Choose lean sources of protein (Spanish) Drink less sweetened beverages and juice (Spanish) Babies are meant to be breastfed (Spanish) KidFood Newsletter Placer-Nevada Cooperative Extension, University of California MyPyramid.gov MyPyramid Plan for Moms MyPyramid Plan for Preschoolers

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K-State Research and Extension Family Nutrition Program funded by Kansas Department of Social and Rehabilitative Services and USDA Food and Nutrition Services.

Research & Extension | Extension Human Nutrition | Department of Human Nutrition

Family Nutrition Program | 242 Justin Hall
Kansas State University | Manhattan, KS 66506
(785) 532-1559

Send suggestions concerning this site to speer@humec.ksu.edu